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Learn more http://www.digestivescience.com/ct/306066 ❄ Like US ON F A C E B O O K http://www.facebook.com/WeLoveHealthandBeauty ❄FOLLOW US ON PINTEREST http://pinterest.com/welovehealth 1.Yogurt Eating fresh yogurt on a regular basis is a good way to keep the colon healthy. Being a probiotic food, yogurt, especially the one with live and active cultures, will introduce “good” bacteria into the gut that promote digestion. It will also combat inflammatory bowel diseases. 2.Fiber-rich Foods Eating foods rich in fiber will help cleanse the colon of the harmful toxins. Fiber helps keep the stools soft and improve the bowel movement, which ultimately encourages the body [More]
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This is my first video, I wanted to introduce myself and share my weight loss and lifestyle changes. I know it can be difficult and confusing at times to find a system that works for you. Also, if your not properly eating right, and exercising right your body can endure some challenging times while it’s trying to adapt to the unhealthy choices you’ve chosen for So follow along with me as I tell you about the things that worked for me and the things that don’t. .. One of the first things I found that has helped is detoxing, detoxing [More]
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